So I have decided to do something called the 30 day challenge. It is were I will do one thing everyday for the next 30 days. And so for my first 30 day challenge, I have decide to run the ACU track roughly 1.8 miles everyday until the end of the month. It's going to be interesting...
Day 1&2
Yesterday was the first day of my 30DC. I'm not going to lie, it was a little rough... No, check that, it was rough. but needless to say, I got through it all and all around 21 minutes or so. My legs were a little like jello afterward, and sucked a little cause I had to go to work the rest of the afternoon and be on my feet, but I fought through it.
Today, my legs burned for the first part of the morning, but as the day went on, the burning and soreness wore itself away. And I'm going to thank my nephew Hunter, I chased him around the HSU Carpet gym for around an hour, and it got me warmed up for today's jog. It went a bit smoother tonight, and I finished around a minute and a half faster today at 19:38. My legs are not as jello-y, and I think the stretching that I am doing is really helping me out too.
I am curious to see how this is going to continue, and to see if I can in fact do it every day for the next 28... We will all see...
~R
Wednesday, November 3, 2010
Thursday, June 11, 2009
My Co-Dependant Relationship
I know what yall are thinking, and yes it is true, I am currently in a relationship, and what makes it even better (sarcasm) it's co-dependant...
I know, I know, it is not healthy for me to be in this type of relationship, but I just cannot help it. There are some perks: companionship, someone to talk to, go jogging with, eat dinner with, watch TV with. But there are also some con's: the constant nagging, hogging of the bed, waking me up way too early, I always have to make dinner, I am the one cleaning the house, picking up the messes because someone forget to wipe off their feet after being outside...
Is it just me or do the con's out weight the perks???
Oh yeah I forgot one thing... This is the one that I share my time with... My sister's 130lb Great Dane, Romulus...
I know, I know, it is not healthy for me to be in this type of relationship, but I just cannot help it. There are some perks: companionship, someone to talk to, go jogging with, eat dinner with, watch TV with. But there are also some con's: the constant nagging, hogging of the bed, waking me up way too early, I always have to make dinner, I am the one cleaning the house, picking up the messes because someone forget to wipe off their feet after being outside...
Is it just me or do the con's out weight the perks???
Oh yeah I forgot one thing... This is the one that I share my time with... My sister's 130lb Great Dane, Romulus...
I guess I can be a little selfish at times....
Wednesday, May 6, 2009
My Finale... Scrubs
As I look back on the last eight years, a lot has changed... Presidents, governments, natural disasters, war, terrorism, high school into college, life after college, bills, gas prices, recessions, saying goodbye to loved ones... But the one constant thing that always brought my spirits up, was watching the doctors and nurses at Sacred Heart Hospital on the TV show Scrubs.
I don't know what it was at first that got me hooked on the show? But it was a good stream of humor, life lessons, and real life sorrow all merged into one show(also, Sarah Chalke is HOTT), and from the first episode I was hooked. And looking back on it all I am a little saddened to see it go. Its like a part of me, a best friend is moving away and you really don't know when you will see them again. And I don't know if a rush of emotion hit over me, but I have not laughed at a TV show the way I laughed tonight. And as the last minutes ticked by a welling of emotions hit, and I too started to think of what has happened in my own life in the past eight years.
But I know it will all be okay... Cause being a true blue Scrubs fan I do have all 7 seasons, and cannot wait until the day that the 8th one comes out. I also with the help of a friend that is a big fan of The Todd, we made a Scrubs Drinking Game! And trust me when I say, choose a light beer to play with, a darker beer you'll be done after 2 episodes, and you will make it through a half episode if you dare to choose liquor!
I know that I have made many suggestions on my blog, some good, others were way out of left field, and others extremely bias. But I suggest that if you have never seen Scrubs of kinda on the fence about the show, give it a consideration. I hope that you won't be disappointed, because I never was.
I leave you with some parting words...
"Cause I can't do this all on my own... No, I know that I'm no... Superman"
I don't know what it was at first that got me hooked on the show? But it was a good stream of humor, life lessons, and real life sorrow all merged into one show(also, Sarah Chalke is HOTT), and from the first episode I was hooked. And looking back on it all I am a little saddened to see it go. Its like a part of me, a best friend is moving away and you really don't know when you will see them again. And I don't know if a rush of emotion hit over me, but I have not laughed at a TV show the way I laughed tonight. And as the last minutes ticked by a welling of emotions hit, and I too started to think of what has happened in my own life in the past eight years.
But I know it will all be okay... Cause being a true blue Scrubs fan I do have all 7 seasons, and cannot wait until the day that the 8th one comes out. I also with the help of a friend that is a big fan of The Todd, we made a Scrubs Drinking Game! And trust me when I say, choose a light beer to play with, a darker beer you'll be done after 2 episodes, and you will make it through a half episode if you dare to choose liquor!
I know that I have made many suggestions on my blog, some good, others were way out of left field, and others extremely bias. But I suggest that if you have never seen Scrubs of kinda on the fence about the show, give it a consideration. I hope that you won't be disappointed, because I never was.
I leave you with some parting words...
"Cause I can't do this all on my own... No, I know that I'm no... Superman"
Sunday, April 26, 2009
Great News!!
Check it out!!
That is in fact my future nephew/niece. Cool Uncle Ricky is now in full swing! That's right my lovely sister Amanda and awesome brother-in-law Mitchell are expecting their first child. And quite honestly I could not be happier for them. I did in fact shed a tear for this amazing news and was just overwhelmed with love and happiness for them and the new addition to their family and ours. I really cannot wait to meet him/her and share my infinite wisdom with the little one. Ha!!
Any how, I just wanted to share the news with everyone and if you would indulge me a little and just say a prayer for Amanda and Mitchell and the blessing that God has given to them.
That is in fact my future nephew/niece. Cool Uncle Ricky is now in full swing! That's right my lovely sister Amanda and awesome brother-in-law Mitchell are expecting their first child. And quite honestly I could not be happier for them. I did in fact shed a tear for this amazing news and was just overwhelmed with love and happiness for them and the new addition to their family and ours. I really cannot wait to meet him/her and share my infinite wisdom with the little one. Ha!!
Any how, I just wanted to share the news with everyone and if you would indulge me a little and just say a prayer for Amanda and Mitchell and the blessing that God has given to them.
Contender for Douche of the Year
As we move towards the end of April, I can't help but look back at the happenings of this past week and realize that we have our first contender for Douche of the Year!
That's right people, we usually don't see our candidates for this "prestigious" award until the summer starts. The big blockbuster movies start rolling, you know when the true ego of every big name Hollywood hot shot and sex deprived congressmen/ governor really starts to show.
But not this year, Oh no! Congrats to Perez Hilton you are the first candidate for 2009 Douche of the Year.
Not only are you a very small, single minded individual who likes to take cheap shots at people while they are down and out. Mind you some times that's alright to do, I mean common, Britney Spears... Its like shooting fish in a barrel, it really is. But I am not here to call you out on trashing Britney's "sterling" name. Or there is also Miss Lohan. Or the fact that you seem to have a dangerous crush on Heidi and Spencer. I really think that you are about one missed Xanex pill from running them down on Hollywood Blvd, stuffing them in your trunk, slitting their throats, and going all Norman Bates just so you can full fill a sick and twisted tea party with your "new" family.
No, I am here because you single handily crushed the dreams of Miss California Carrie Prejean just because she does not agree with your lifestyle, and your way of thinking. She is a 21 year old woman with dreams and aspirations of making this God-forsaken world a little bit better, rather then cheapen it like you so often do. You should be ashamed of yourself and what you said and did to that girl. I will be totally surprised if any one even comes close to you in contending for this award. I hope one day you have to answer for your actions, and ultimately pay for what you did to this girl.
Perez Hilton... you have been served the first nomination for Douche of the Year
That's right people, we usually don't see our candidates for this "prestigious" award until the summer starts. The big blockbuster movies start rolling, you know when the true ego of every big name Hollywood hot shot and sex deprived congressmen/ governor really starts to show.
But not this year, Oh no! Congrats to Perez Hilton you are the first candidate for 2009 Douche of the Year.
Not only are you a very small, single minded individual who likes to take cheap shots at people while they are down and out. Mind you some times that's alright to do, I mean common, Britney Spears... Its like shooting fish in a barrel, it really is. But I am not here to call you out on trashing Britney's "sterling" name. Or there is also Miss Lohan. Or the fact that you seem to have a dangerous crush on Heidi and Spencer. I really think that you are about one missed Xanex pill from running them down on Hollywood Blvd, stuffing them in your trunk, slitting their throats, and going all Norman Bates just so you can full fill a sick and twisted tea party with your "new" family.
No, I am here because you single handily crushed the dreams of Miss California Carrie Prejean just because she does not agree with your lifestyle, and your way of thinking. She is a 21 year old woman with dreams and aspirations of making this God-forsaken world a little bit better, rather then cheapen it like you so often do. You should be ashamed of yourself and what you said and did to that girl. I will be totally surprised if any one even comes close to you in contending for this award. I hope one day you have to answer for your actions, and ultimately pay for what you did to this girl.
Perez Hilton... you have been served the first nomination for Douche of the Year
Monday, February 9, 2009
As American as Mom, Apple Pie, and Steroid Infused Baseball...
Yesterday morning I woke up, took a shower and started to get ready for church. I had a good feeling that it was going to be a good day despite the clouds covering up the sun. Church was good, and my grande Starbucks in my cup holder made the ride back to my house better. But it was when I got back to my house and turned on Sportscenter, that the clouds in the sky came down and covered me.
One of my favorite sports once again was in scandal of a player using steroids, and not just any player, one of my favorite players, Alex Rodriguez. A player poised to have another MVP season this coming year, the one hand picked to take over Barry Bonds home run record* mark, being a roll model for younger generations and Latinos, all while being a sportsman, and showing that hard work and dedication pay off... Or so we thought?
Reports are saying that back in 2003, in which he won the MLB MVP, Rodriguez tested positive for illegal performance enhancing substances, along with 104 other players. Whether it is true or not is to be seen. But for me, and other fans of the game, it is still a sad time in the sport whether or not you like A-Rod or not.
What kind of message is this sending to younger players out there that follow the careers of these athletes? The kids that hang on every move, and word that these player do or say. In a time were we have to put labels on the things that our kids buy and watch to protect them from dangers, and other things, are we going to have to filter the athletes that they watch too? How sad is this?
I played football for 10 years, 4 of which at a great college that was a top 10 national team every year. The wanting to be better, faster, and stronger was pressed on you every day that you stepped into the field house, the weight room, and on to the practice field. And as hard as you may thing it is to get your hands on steroids and other enhancing substances, it really wasn't.
But to me, I knew that I would get zero satisfaction if we were to win and I had cheated to get there. And that is what those drugs make you, a cheater! What happened to the days of working hard, having dedication to your desire to play the game, and investing into yourself to become the best that you can be, and feeling good at the end of the day.
I am disappointed, upset, and saddened by all this. And only hope that the younger generations out there learn from these "athletes" and follow their own course. Sad day...
One of my favorite sports once again was in scandal of a player using steroids, and not just any player, one of my favorite players, Alex Rodriguez. A player poised to have another MVP season this coming year, the one hand picked to take over Barry Bonds home run record* mark, being a roll model for younger generations and Latinos, all while being a sportsman, and showing that hard work and dedication pay off... Or so we thought?
Reports are saying that back in 2003, in which he won the MLB MVP, Rodriguez tested positive for illegal performance enhancing substances, along with 104 other players. Whether it is true or not is to be seen. But for me, and other fans of the game, it is still a sad time in the sport whether or not you like A-Rod or not.
What kind of message is this sending to younger players out there that follow the careers of these athletes? The kids that hang on every move, and word that these player do or say. In a time were we have to put labels on the things that our kids buy and watch to protect them from dangers, and other things, are we going to have to filter the athletes that they watch too? How sad is this?
I played football for 10 years, 4 of which at a great college that was a top 10 national team every year. The wanting to be better, faster, and stronger was pressed on you every day that you stepped into the field house, the weight room, and on to the practice field. And as hard as you may thing it is to get your hands on steroids and other enhancing substances, it really wasn't.
But to me, I knew that I would get zero satisfaction if we were to win and I had cheated to get there. And that is what those drugs make you, a cheater! What happened to the days of working hard, having dedication to your desire to play the game, and investing into yourself to become the best that you can be, and feeling good at the end of the day.
I am disappointed, upset, and saddened by all this. And only hope that the younger generations out there learn from these "athletes" and follow their own course. Sad day...
Tuesday, January 27, 2009
Weapons of Mass Sedution... Girl Scout Cookies!!!
Yes, it's that time of the year again, and as much as you try to dodge it, and run from it, sometimes it just hits from behind, like a James Bond to a bad guy. Yes! Girl Scout Cookies!!
I think the people at the Girl Scouts of America have strategically placed a time for their cookies at a time were you are finally settling into your workouts, and are finally seeing results from your latest new years resolution, and then like a bolt of lighting... BAM!! "Excuse me! Would you like to buy some Girl Scout Cookies?" Those little girls, standing outside the grocery store, Blockbuster, Sam's, Best Buy, with their little sashes, looking up at you with big 'ol puppy dog eyes, knowing that in fact how hard it is to say no to them.
My last interaction with one of these peddlers of oh so goodness was this past weekend, my mom and I were outside of Sam's, on our way in, and then BAM! Out of no where, there she was... This little girl was all of 3 feet tall, a cross between Abigail Breslin and Dakota Fanning before War of the Worlds, with her little Brownie's uniform on, blondie hair coming out of her beanie, and green eyes burning a hole in me from behind her big thick glasses. With the voice that could have come from one of the members of the Lollipop Guild, asking me:
"Excuse me sir! Would you like to buy some cookies? Girl Scout Cookies?"
I couldn't help it, it was like that scene from Sherk 2, where he is looking down at Puss in Boots, with those big eyes just glistening back at him. Now how could I have said no to this sweet little girl? Did I want any cookies? Yes. Did I need any cookies? No. But I said yes anyways, and just to add to my now stolen heart by this little girl, she took me by the hand to show me the selection of cookies that she had.
And if I had had the cash on me I would have bought up every box on the table just on the fact of how cute this little girl is. But thank God that I only had 5 dollars in my pocket to only buy one box from her. Caramel Delights! Or as I like the old school name Samoa's.
I took my cookies and gave her my 5 dollars, and she counted my change to me. As I turned around to head back into the store, she spun around and shouted back to me: "Thank you! I hope you enjoy!"
So, next year as this time comes around again, I will try to have a little more self control, will power, and finally say "No", or at least try to...
I think the people at the Girl Scouts of America have strategically placed a time for their cookies at a time were you are finally settling into your workouts, and are finally seeing results from your latest new years resolution, and then like a bolt of lighting... BAM!! "Excuse me! Would you like to buy some Girl Scout Cookies?" Those little girls, standing outside the grocery store, Blockbuster, Sam's, Best Buy, with their little sashes, looking up at you with big 'ol puppy dog eyes, knowing that in fact how hard it is to say no to them.
My last interaction with one of these peddlers of oh so goodness was this past weekend, my mom and I were outside of Sam's, on our way in, and then BAM! Out of no where, there she was... This little girl was all of 3 feet tall, a cross between Abigail Breslin and Dakota Fanning before War of the Worlds, with her little Brownie's uniform on, blondie hair coming out of her beanie, and green eyes burning a hole in me from behind her big thick glasses. With the voice that could have come from one of the members of the Lollipop Guild, asking me:
"Excuse me sir! Would you like to buy some cookies? Girl Scout Cookies?"
I couldn't help it, it was like that scene from Sherk 2, where he is looking down at Puss in Boots, with those big eyes just glistening back at him. Now how could I have said no to this sweet little girl? Did I want any cookies? Yes. Did I need any cookies? No. But I said yes anyways, and just to add to my now stolen heart by this little girl, she took me by the hand to show me the selection of cookies that she had.
And if I had had the cash on me I would have bought up every box on the table just on the fact of how cute this little girl is. But thank God that I only had 5 dollars in my pocket to only buy one box from her. Caramel Delights! Or as I like the old school name Samoa's.
I took my cookies and gave her my 5 dollars, and she counted my change to me. As I turned around to head back into the store, she spun around and shouted back to me: "Thank you! I hope you enjoy!"
So, next year as this time comes around again, I will try to have a little more self control, will power, and finally say "No", or at least try to...
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